Approx. 200 Seeds/Pkg. 2 to 3 days for sprouts. Chia is a fun, highly nutritious plant that can be used for sprouting or as a microgreen. They are high in protein and rich in omega-3 fatty acids. They are also gluten free. Delicious in a salad or on a sandwich, this healthy treat is a great addition to any specialty diet or just for a nice taste..  Everyone has seen the Chia Pets for sale.  Not everyone knew you could eat the sprouts.  One package of seed will regrow that chia pet.